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if u eat simple carbs b4 u workout, your body will burn that and not the? fat
Dude?! cut down on fruits – NO, some of them actually make you loose fat, like apples since it takes more calories to digest them than calories contained in? them
thats so not true, apples are full of simple sugars which if not? used are stored as fat. get your facts straight before posting please.
actually you are partially right, they DO HAVE simple sugars, BUT too much fruits CAUSES a spike in insulin, a spike in insulin causes your body go out? of fat burning mode, so he is definitely correct. about an Apple or maybe 2 a day, but don’t overdo it on the fruits. NOTHING WRONG WITH OVERDOING IT WITH VEGETABLES THOUGH!
that aint the same type of sugar buddy? so u dont know much either
lol who lied to you? dude theres over 100 calories in them eat apples n? youll still gain weight…. apples have sugar too buddy n sugar is sugar candy or fruit same thing
search it up its for real. and its not the same sugar, its the processed added sugar? that causes u to spike your insulin levels and make it harder for u to loose weight. and the 87 calories in it makes u burn 12 calories since it takes 99 to digest
bro trust me its a mith if it were true….thatd be amazing…fructose? sugar is whats in fruit n it does spike your insulin
LOL…if my six pack were like? these, I don’t think I’d be showing them off, good advice but on my baddest day my pack kills his…hahahah, you can grate cheese on mine.