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i think i’m? in love.
Is? it okay to eat honey? I eat it a lot, because I try to avoid sweets like candies, chocolate, cakes..?
Hi, it’s o.k. in moderation like any other sweet. Honey is healthy for you, but it contains as? much sugar grams per teaspoon as pure granulated sugar, actually a bit more. It’s best to eat it sparingly like as spread on bread or in tea and baked goods, etc..
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Is it bad not to eat a lot of breakfast or lunch because I only have a? couple bites of fruit and or granola and a glass of milk because during the day I’m not hungry; I’m more hungry at night. Is that normal to be like that?
Hi, it’s fine to eat when hungry, but try to avoid long periods of not eating because you don’t want to over consume in the evening. You have trained your body to be hungry at certain times. Try to retrain it to? balance your calorie intake a little better throughout the day. A small breakfast is fine. Then try to have at least two more healthful snack-meals before night-time to stave off excess hunger.
is cream of wheat a good breakfast?like JUST cream of wheat, cus i love crea of wheat.and how much of it should i use if? it is ok?
Hi, cream of wheat is a great breakfast. I think a bowl full is nice and if you don’t already make it with milk, you might want to consider it because it is definitely more nutritious for you. Also, have a? little side of fruit for a nice balance.
Hi, thanks so much for the terrific feedback. I love fruit too as a snack and to curb the effects on my blood sugar surging and then falling, sometimes I will add a protein or carb at the same time. For example, I will put peanut butter on my apple slices, or put a banana in my yogurt or cereal.? It lasts much longer in my tummy that way and I don’t get that sugar low in an hour or so.
Thanks! ? Great idea!